Title: Chicken Almondine
Categories: Lowfat Poultry
Yield: 1 Servings
| PAM COOMBES RNCM95A---------------------------- 300 Calorie One-Dish Meal |
| 10 | oz | Chicken breast, 1/2" pieces |
| 1 | | Garlic clove; minced |
| 1/4 | ts | Freshly ground pepper |
| 1 1/2 | c | Skim milk |
| 1 | ts | Chicken boullion granules |
| 2 | tb | Flour |
| 1/8 | ts | -salt |
| 1 | tb | Fresh parsley; finely chop |
| 3 | c | Noodles; cooked; hot; no margarine or salt added |
| 2 | tb | Plus 1 t sliced almonds; toasted under broiler |
Coat a 10-inch nonstick skillet with cooking spray and place over
mediumheat. Add chicken, garlic and black pepper, and saute' until cooked,
about 3-4 minutes. Remove chicken from skillet. Add milk and chicken
granules to pan drippings. Stir well, scraping sides and bottomwith a flat
spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook
until slightly thickened, stirring with a flat spatula, about 3-4 minutes.
Toss hot cooked noodles and top with almonds. Pam in VA MM Format Norma
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